- Type of event: In-Person
- Date: 14th July – 22nd September
- Time: Various
- Location: Leigh Woods
- Meeting point: n/a
- Cost: Free
- Booking instructions: Free forest bathing sessions, with professional facilitators. Tickets, Multiple Dates | Eventbrite
Forest therapy, a set of mindful-based nature connection practises. These practises are adapted from the Japanese practise of Shirin-Yoku, or ‘forest bathing’ which harnesses the mood-promoting, anti-inflammatory and immunity boosting benefits of exposure to biochemical compounds released by trees. Benefits which are supported by medical research findings.