- Type of event: In-Person
- Date: 13th July – 28th September
- Time: 6.30pm-7.45pm
- Location: Hamilton house
- Meeting point: n/a
- Cost: £12
- Booking instructions: Strong & Mobile Tickets, Multiple Dates | Eventbrite
This playful, strong, and dynamic class will challenge you and encourage you to explore your body’s capabilities within a structured, safe, and lighthearted environment. You will develop strength, a deeper mind/body connection, hone your mental focus through breathework, increase mobility, and wind down and de-stress through a long & juicy cooldown.